Your eyes are an important part of your body and deserve good care. Thankfully, it’s not difficult to take care of these sensitive organs. Check out these small things you can do to help improve your eyes’ health.
5 Ways To Improve The Health Of Your Eyes
- Eat Well
Just like most parts of your body, the eyes are affected by what you eat. A diet full of nutritious food may help prevent age-related vision problems. Choose plenty of green, leafy vegetables; fatty fish like salmon; eggs, beans, and nuts; and citrus fruits.
2. Wear Sunglasses
The right sunglasses help block the sun’s harmful UV rays. Too much exposure to UV rays puts you at a higher risk for macular degeneration and cataracts. Choose shades that block 99 to 100 percent of both UVA and UVB rays. Your NE Calgary optometrist can help you find the right prescription sunglasses if you wear glasses.
3. Use Protective Eyewear
Any time your eyes are vulnerable to hazardous or airborne materials, it’s important to wear appropriate safety gear. Whether at work, home, or play, wear safety glasses, protective goggles, face masks, or sport goggles as necessary to protect your eyes.
4.Look Away from Screens
Electronic screens are part of daily life, but staring at them too long can strain your eyes. Protect your eyes by looking away regularly, at least once every 20 minutes, and remember to blink often. Wear glasses or contacts with your current prescription, and talk with your NE Calgary optometrist if you continue to experience strain.
5.Visit an Eye Centre in Calgary
Schedule regular eye exams at a Calgary eye centre. Exams will help protect your vision and prevent any issues from happening. Your optometrist may also be able to spot eye diseases early when they are easier to treat.
When you need a Calgary optometrist, trust the experts at Urban Eyecare. Visit us at one of our two locations in Calgary for a comprehensive eye exam for you or your children. We are happy to help! Call us today! Sunridge Location (403) 280-8330 | Chaparral Location (403) 453-1211
